Thanks for stopping by Yesterdays Fat Guy!  Today marks the official launch of this blog and the relaunch of a weight loss and fitness journey that I hope will inspire others to take action and make a change for the better in their lives.

After my weigh in two days ago (8/11/09) I am (for the first time in years) on the threshold of being below 300 pounds.  In total, I’ve lost 37 pounds this year on a mission to lose 100.

If you look at the video on the right, you will see a weigh in from earlier this year.  While there is much less of me now I still have a long way to go.

At present, my current routine consists of no more than 1800 calories per day.  I’m also back in the gym (thanks 24 Hour Fitness!) where I’m burning 1000 calories per day using the eliptical machine, the treadmill and a series of muscle fitness exercises and resistance. Since going back to the gym, the loss of weight has increased dramatically with my biggest one week loss of seven pounds coming this past week.

I’m also gearing up to do a full video series on Energy Matrix by GBG.  This is the world first thermogenic fat burning energy drink that is diabetic safe!  Early tests (done by the company) indicate incredible results with this product with limited or no exercise.  The company also offers people the opportunity to start their own business using this product… so long story short, you can earn great money by sharing it with others.

It’s time to head to the gym, come back for updates anytime.  All participation is appreciated!  Don’t forget to click the Mind and Body Makeover banner on the right to get your free box set compliments of Team Xtreme!

Cheers!

Rex