It’s amazing what you can learn online, from YouTube especially. This page is a collection of videos that I have found helpful and am passing them on to you.

1.) Lee Hayward and Vince Delmonte Tricep Workout With Dumbells

100 Burpee Challenge from FatManUnleashed.com

GBG Energy Matrix – My friend Charles Bell and his wife Deb in their GBG Energy Matrix Video!

Exercise for core strength and fixing lower back problem