I’ve been doing more research on how to burn fat, especially that of belly fat. After all, burning fat equals greater weight loss. You would be amazed at how many theories, ideas and diets exist when it comes to the the subject of how to burn fat.

Most of my fat is stored in my mid section giving me a pear shape. While this has shrunk considerably since the start of my weight loss journey, I still have a a long ways to go before it’s all gone.

It just doesn’t seem like you can get rid of belly fat fast enough. For whatever reason you might want it gone, in my case, I seem to be losing the weight everywhere else but my gut. I know that it’s shrinking based on current tape measurement but, as I was telling my wife yesterday, I just don’t feel like the change has been that noticeable yet. You’d think that it would register with you, a bit more, when you were approaching the 50 lb. loss mark.

Nonetheless, onward and forward. What I’m doing at the gym combined with a proper diet and the use of GBG Energy Matrix as a fat burner is working well… I just need to be patient.

Here’s is a listing of some of the things I found online that you may find interesting or helpful. Some are a bit extreme so use caution and make sure to talk to your doctor or trainer before attempting any of this.

1.) The Ketogenic Diet – Most common use is the treatment of epilepsy in children by fooling the body. Seems like there’s a lot of that going around these days.

2.) Using green tea is also been linked to the burning of belly fat. I’ve noticed that there are several weight loss products that utilize green tea or a combination of green teas and caffeine to burn fat.

3.) Aerobic exercise and a healthy diet are highly recommended for the reduction of abdominal obesity.

4.) Grapefruit – I found several references online to the use of grape fruit for the reduction and elimination of belly fat.

5.) The Flat Belly Diet – Here’s a diet plan I found using Wikipedia. The claim is that a dieter can lose 7 pounds in 96 hours following this plan.

I hope you find this information useful, but again I must encourage you to seek the advice of a health or medical professional before making drastic changes.

Cheers!

Rex