I was elated to find out that today was Cardio Recovery. I saw the word recovery on my wall calendar and was thrilled to see that Shaun T was going to take it a little easy on us today. While, granted, we didn’t “kill the wind” (so to speak today), there were times that it felt like my legs were going to burst into flames. I never believed in spontaneous human combustion… but today, I came as close as I’ve ever been.

Words don’t do Insanity, and what it does for you, justice. Just four days down and I’m already noticing a difference in my core and seeing a visual difference in my upper legs and thighs. Insanity is pushing me to do things I wouldn’t do on my own, during a regular workout at the gym, because much of it is stuff I didn’t BELIEVE I could do. It’s amazing what happens when you push through and dig deep. Your body will do much more than you think it will.

I’m really digging the nutrition and diet included with Shaun T’s Insanity. Most of the diet plans my wife and I have tried include menus that are complicated and time consuming. That’s not the case with this. Most of your meals can be prepared quickly and efficiently while delivering quality taste, but more importantly, quality nutrition that is calculated to help you lean out and burn body fat.

Click here to watch Shaun T’s Insanity!

Cheers!

Rex – Yesterdays Fat Guy