Comments on: Sometimes you’ve gotta’ go up to go down! http://www.yesterdaysfatguy.com/sometimes-youve-gotta-go-up-to-go-down Free Weight Loss Tips, Weight Loss Product Reviews And More! Sun, 07 Mar 2010 04:44:03 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: James http://www.yesterdaysfatguy.com/sometimes-youve-gotta-go-up-to-go-down/comment-page-1#comment-314 James Sat, 13 Feb 2010 17:09:03 +0000 http://www.yesterdaysfatguy.com/?p=584#comment-314 Just think of it as fueling your weight loss engine. It takes energy to burn the fat and if your body is energy deprived, then the body naturally wants to store of what you eat into energy reserves. By taking in the 3500 calories along with the rigorous exercise, you turn your body into a more efficient fat burning engine and as a result you lose the body fat that goes towards your percentage body fat. It is a life style change but can get kick started by the great workout programs that make good use of good nutrition. Love the site and thanks for all the great posts. Just think of it as fueling your weight loss engine. It takes energy to burn the fat and if your body is energy deprived, then the body naturally wants to store of what you eat into energy reserves. By taking in the 3500 calories along with the rigorous exercise, you turn your body into a more efficient fat burning engine and as a result you lose the body fat that goes towards your percentage body fat.

It is a life style change but can get kick started by the great workout programs that make good use of good nutrition.

Love the site and thanks for all the great posts.

]]> By: Kris http://www.yesterdaysfatguy.com/sometimes-youve-gotta-go-up-to-go-down/comment-page-1#comment-306 Kris Tue, 02 Feb 2010 18:53:34 +0000 http://www.yesterdaysfatguy.com/?p=584#comment-306 Wow, if I was told to consume more calories to lose weight, I would have thought the guy had lost his freaking mind too!! As you say though, don't second guess people who know what they are talking about (even if they sound nuts). LOL. :) Wow, if I was told to consume more calories to lose weight, I would have thought the guy had lost his freaking mind too!! As you say though, don’t second guess people who know what they are talking about (even if they sound nuts). LOL. :)

]]> By: admin http://www.yesterdaysfatguy.com/sometimes-youve-gotta-go-up-to-go-down/comment-page-1#comment-250 admin Tue, 17 Nov 2009 19:28:14 +0000 http://www.yesterdaysfatguy.com/?p=584#comment-250 Hi Fred, thanks for stopping by! Congratulations on your weight loss success. There sure seems to be a strategy to eating and exercise. So much emphasis has been put on eating less to lose weight, in the past, but science and medicine seem to be proving otherwise today. Hi Fred, thanks for stopping by! Congratulations on your weight loss success. There sure seems to be a strategy to eating and exercise. So much emphasis has been put on eating less to lose weight, in the past, but science and medicine seem to be proving otherwise today.

]]> By: Fred http://www.yesterdaysfatguy.com/sometimes-youve-gotta-go-up-to-go-down/comment-page-1#comment-249 Fred Tue, 17 Nov 2009 17:36:43 +0000 http://www.yesterdaysfatguy.com/?p=584#comment-249 Hi Rex, Great website! I started a program on Oct 3, 2009 that was monitored closely by a Physician/Nutritionist. He wrote quite of few books on Eating More and Weighing Less. I was just fortunate to live in the same hometown as he did. What he offered was a 10 day program that my wife and I was participants, at the end of the 10 days I lost 22lbs. My blood pressure dropped, cholesterol levels dropped my LDL/HDL counts improved and my Glucose numbers also improved. Its a Life changing program. As of today, I have lost a total of 40lbs and feel great, lot of energy and will add weight lifting to my program. I still have a long way to go but I can say that, I found a Lifestyle Change that has offered me a new quality of life. I haven't posted anything on my blog but I did keep a daily record of my program from day one. I will start posting it soon. Take care and Stick with it! Hi Rex, Great website! I started a program on Oct 3, 2009 that was monitored closely by a Physician/Nutritionist. He wrote quite of few books on Eating More and Weighing Less. I was just fortunate to live in the same hometown as he did. What he offered was a 10 day program that my wife and I was participants, at the end of the 10 days I lost 22lbs. My blood pressure dropped, cholesterol levels dropped my LDL/HDL counts improved and my Glucose numbers also improved. Its a Life changing program. As of today, I have lost a total of 40lbs and feel great, lot of energy and will add weight lifting to my program. I still have a long way to go but I can say that, I found a Lifestyle Change that has offered me a new quality of life. I haven’t posted anything on my blog but I did keep a daily record of my program from day one. I will start posting it soon. Take care and Stick with it!

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