Insanity workout day 3 is in the books. Props to my wife Tamara for joining in today just to see how insane this really is! Even after day three I’m already noticing some changes. Foremost, is the endurance. I was able to go through Cardio Power and Resistance today and do the workout efficiently and effectively. Don’t get me wrong, it kicked my butt… but my form and ability to finish a circuit with less rest were noticeably improved.

The stretches went much more smooth today as well. Overall, Insanity is worth every penny invested, and drop of sweat,  so far!

Now, a dietary note. I’ve talked, quite a bit about appetite suppression and many of the readers here have commented on how hard it is to get appetite under control. That was a huge issue for me, for the longest time. However, since incorporating a higher protein level into my diet and adjusting my calories the way Insanity taught me too, I have notice a significant decrease in appetite. In fact, I’m having to force myself to eat five 300 to 400 calorie meals per day and I’m not craving food before bed time anymore. I’m excited to see what happens at my next weigh in… I might just hit double digits for the first time since I started this journey.

The whole Beach Body system is proving to be impressive from a people stand point. I’ve made some great new friends YouTube and the support is phenomenal. Thanks to Jeremy, Jason and Joe for the support… much appreciated guys!

Click here to learn more about Insanity!

Cheers!

Rex – Yesterdays Fat Guy