Did someone say RECOVERY? When I think of recovery it certainly isn’t what we did in our first Core Cardio and Balance RECOVERY workout… wow! That being said, it sure is a nice “change of pace” anyway!

As usual, I decided to go into this workout blind. Since the beginning (after previewing the first fit test) I decided that I wasn’t going to preview any other workout, I was just going to go for it.  A  So, when I started Core Cardio and Balance last night I was anticipating some stretching, maybe some light exercise, instruction, etc. That’s what I get for thinking! Just as in everything else we do, Core Cardio and Balance fits right into Insanity.

Not that I don’t enjoy them all, but I especially enjoyed last nights workout. I wasn’t huffing and puffing like the big bad wolf trying to flush out the three little pigs, but what we did do offered a different intensity that you could really “feel” working as you moved along…. and it still made you sweat like a “little pig!”

The results I’m seeing at the midway point of Insanity are exceptional. In the last week I’ve really noticed a significant change in definition, especially in my upper arms and legs, as well as conditioning. What I’m able to do on the treadmill now blows my mind and I know that it’s Insanity that has helped me get there.

I would like to offer a special note of thanks to my wife Tami who helped me lift my legs during the final exercises of RECOVERY last night… LOL! “Thanks babe, you’re the best!”

I’m looking forward to P90X and RevAbs after Insanity. P90X is going will be next in my BeachBody journey.

If you are looking for a fitness challenge, the BeachBody programs do the trick… and they are a whole lot of fun, if such a thing can be said about a fitness program.

Have a great day and God bless!

Rex – Yesterdays Fat Guy

Master Key System Quote Of The Day – “Those who look within, instead of without, cannot fail to make use of the mighty forces which will eventually determine their course in life and so bring them into vibration with all that is best, strongest and most desirable!”